Psychological Services
Support, Made Personal
Therapy isn’t one-size-fits-all. We draw from a range of evidence-based approaches to provide personalised, meaningful support for children, teens, and adults.
Whether you're navigating anxiety, trauma, identity, or the emotional impact of neurodivergence, we work collaboratively to find the right tools for you.
CBT helps individuals understand how their thoughts, feelings, and behaviours are linked, and how to shift patterns that no longer serve them.
CBT is commonly used to support:
Anxiety, panic, and phobias
Low mood and depression
Obsessive-compulsive thoughts or behaviours
Social anxiety and low self-esteem
Structured and goal-oriented, CBT is adaptable across age groups and is particularly useful for clients seeking practical, skills-based strategies.
EMDR is a specialised therapy that supports healing from trauma, distress, or negative self-beliefs rooted in past experiences.
EMDR may be helpful for:
PTSD and complex trauma
Childhood adversity
Phobias and panic
Low self-worth linked to past events
This approach can be tailored for both neurotypical and neurodivergent individuals, including children.
A diagnosis of autism, ADHD, or both can spark reflection, relief, and sometimes confusion. We provide space to process what it means for you or your child, practically and emotionally.
Post-diagnostic support may include:
Exploring identity and neurodivergent strengths
Making sense of challenges and differences
Planning for adjustments in home, school, or work
Supporting emotional well-being and belonging
We work with individuals, carers, and families to offer thoughtful, age-appropriate guidance.
DBT combines cognitive tools with mindfulness practices to support emotional regulation, distress tolerance, and healthier relationships.
DBT or DBT-informed strategies may be used to support:
Intense emotional reactions
Self-harming behaviours
Difficulty navigating relationships
Overwhelm and emotional dysregulation
DBT can be delivered in full or integrated with other approaches to meet individual needs.
Mindfulness supports awareness, presence, and emotional regulation. It’s often used alongside other therapies to help reduce stress, increase self-awareness, and promote calm.
Especially beneficial for those experiencing:
Burnout or overwhelm
Anxiety or racing thoughts
Sensory or emotional overload
While not therapy, coaching provides targeted, practical support to help neurodivergent individuals thrive.
ADHD Coaching:
Time management and productivity
Motivation and goal-setting
Focus, regulation, and task initiation
Developing consistent routines
Autism Coaching:
Navigating social or professional spaces
Managing energy and avoiding burnout
Building routines that honour sensory needs
Strengthening self-advocacy and boundaries
Coaching is a collaborative, non-judgmental process shaped by individual strengths and preferences.
For some, medication can be a useful part of a wider ADHD support plan. Our clinicians offer in-house prescribing and monitoring, always grounded in shared decision-making.
We offer:
Reviews and recommendations following ADHD diagnosis
Support with both stimulant and non-stimulant options
Titration and dosage monitoring
Coordination with therapeutic and coaching input
Our approach is patient-led, adaptable, and designed to support long-term wellbeing.