While not therapy, coaching provides targeted, practical support to help neurodivergent individuals thrive.
ADHD Coaching:
Time management and productivity
Motivation and goal-setting
Focus, regulation, and task initiation
Developing consistent routines
Autism Coaching:
Navigating social or professional spaces
Managing energy and avoiding burnout
Building routines that honour sensory needs
Strengthening self-advocacy and boundaries
Coaching is a collaborative, non-judgmental process shaped by individual strengths and preferences.
While not therapy, coaching provides targeted, practical support to help neurodivergent individuals thrive.
ADHD Coaching:
Time management and productivity
Motivation and goal-setting
Focus, regulation, and task initiation
Developing consistent routines
Autism Coaching:
Navigating social or professional spaces
Managing energy and avoiding burnout
Building routines that honour sensory needs
Strengthening self-advocacy and boundaries
Coaching is a collaborative, non-judgmental process shaped by individual strengths and preferences.
