DBT combines cognitive tools with mindfulness practices to support emotional regulation, distress tolerance, and healthier relationships.
DBT or DBT-informed strategies may be used to support:
Intense emotional reactions
Self-harming behaviours
Difficulty navigating relationships
Overwhelm and emotional dysregulation
DBT can be delivered in full or integrated with other approaches to meet individual needs.
DBT combines cognitive tools with mindfulness practices to support emotional regulation, distress tolerance, and healthier relationships.
DBT or DBT-informed strategies may be used to support:
Intense emotional reactions
Self-harming behaviours
Difficulty navigating relationships
Overwhelm and emotional dysregulation
DBT can be delivered in full or integrated with other approaches to meet individual needs.
