CBT helps individuals understand how their thoughts, feelings, and behaviours are linked, and how to shift patterns that no longer serve them.
CBT is commonly used to support:
Anxiety, panic, and phobias
Low mood and depression
Obsessive-compulsive thoughts or behaviours
Social anxiety and low self-esteem
Structured and goal-oriented, CBT is adaptable across age groups and is particularly useful for clients seeking practical, skills-based strategies.
CBT helps individuals understand how their thoughts, feelings, and behaviours are linked, and how to shift patterns that no longer serve them.
CBT is commonly used to support:
Anxiety, panic, and phobias
Low mood and depression
Obsessive-compulsive thoughts or behaviours
Social anxiety and low self-esteem
Structured and goal-oriented, CBT is adaptable across age groups and is particularly useful for clients seeking practical, skills-based strategies.
